by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...

Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...

by Lauren Gernady What is the afterglow you are seeking post yoga practice? Perhaps you hit a sweaty vinyāsa class with the intention to...