Seasonal Practices

Sep 20, 20233 min read

5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21

by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...

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Mar 22, 20235 min read

How to Eat in Spring

by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...

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Oct 13, 20227 min read

Autumn Food Guidelines

Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...

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Oct 10, 20224 min read

7 Tips to Transition into Fall!

Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness ...

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