Yoga Lifestyle

Oct 156 min read

The Great Turning & The Stories of These Times

by Rachel Allen --- My heart hurts most days. In my heart exists a grief so vast and wide for all of us. Other times, fear grips me and...

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Apr 294 min read

The Space Between: Navigating Life’s Transitions with Yoga

by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...

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Feb 73 min read

Metta Meditation: Making the World a Better Place

by Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...

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Mar 22, 20235 min read

How to Eat in Spring

by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...

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Oct 10, 20224 min read

7 Tips to Transition into Fall!

Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness ...

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