by Lauren Gernady Sleep, I love you so much, and yet, I fear you. Sleep is king; the power sleep lords over us is greater than all the...

by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...

By Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...

Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...