Ayurveda | The Thread

Mar 1410 min read

Insomnia: Decoding Why We Wake Up at Midnight, 2am, or Dawn

by Lauren Gernady Sleep, I love you so much, and yet, I fear you. Sleep is king; the power sleep lords over us is greater than all the...

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Mar 22, 20235 min read

How to Eat in Spring

by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...

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Jan 27, 20236 min read

It's the season for Vata Balancing Yoga

By Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...

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Oct 13, 20227 min read

Autumn Food Guidelines

Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...

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