Change | The Thread

Oct 156 min read

The Great Turning & The Stories of These Times

by Rachel Allen --- My heart hurts most days. In my heart exists a grief so vast and wide for all of us. Other times, fear grips me and...

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Apr 294 min read

The Space Between: Navigating Life’s Transitions with Yoga

by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...

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Feb 152 min read

Craft Your Own Metta Meditation and Discover Your Personal Path to Peace

In the world of yoga and mindfulness, Metta meditation stands out as a powerful practice. It's a practice that cultivates compassion,...

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Feb 73 min read

Metta Meditation: Making the World a Better Place

by Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...

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Dec 28, 20233 min read

Nurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year

By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...

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Sep 20, 20233 min read

5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21

by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...

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Mar 9, 20233 min read

The World Needs More Yoga

by Rachel Allen The World needs more Yoga. What I mean more specifically is that we need more grounded regulated people. We need more...

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Oct 7, 20214 min read

Learning To Listen

Before I would sit, I would do different rituals. I would roll my mat out before my altar and begin. I would do physical yoga, pranayama...

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Jun 10, 20215 min read

Ride with Change

I’m one of those people who likes to bloom where she’s planted. It’s hard to fit me into a different pot once I take root. In other...

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