Life Lessons | The Thread

Oct 156 min read

The Great Turning & The Stories of These Times

by Rachel Allen --- My heart hurts most days. In my heart exists a grief so vast and wide for all of us. Other times, fear grips me and...

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Apr 294 min read

The Space Between: Navigating Life’s Transitions with Yoga

by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...

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Dec 28, 20233 min read

Nurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year

By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...

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Oct 10, 20235 min read

It's A Personal Journey | Tools for Mental Health

by Rae Broderick I am a yoga guide and I take medication to treat anxiety and depression. For a long time, the above truth would have...

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Dec 22, 20214 min read

The Power of AUM

Around the world today, AUM is often chanted at the beginning and at the end of yoga classes.

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Oct 7, 20214 min read

Learning To Listen

Before I would sit, I would do different rituals. I would roll my mat out before my altar and begin. I would do physical yoga, pranayama...

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Sep 16, 20212 min read

What an octopus can teach us about life...

By Wellness & Yoga with Christine Reprinted with permission The beautiful connection between humans and animals I am sitting here sipping...

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