Meditation | The Thread

Feb 152 min read

Craft Your Own Metta Meditation and Discover Your Personal Path to Peace

In the world of yoga and mindfulness, Metta meditation stands out as a powerful practice. It's a practice that cultivates compassion,...

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Feb 73 min read

Metta Meditation: Making the World a Better Place

by Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...

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Sep 20, 20233 min read

5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21

by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...

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Jan 27, 20236 min read

It's the season for Vata Balancing Yoga

By Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...

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Dec 22, 20214 min read

The Power of AUM

Around the world today, AUM is often chanted at the beginning and at the end of yoga classes.

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Oct 7, 20214 min read

Learning To Listen

Before I would sit, I would do different rituals. I would roll my mat out before my altar and begin. I would do physical yoga, pranayama...

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