Off the Mat | The Thread

Oct 156 min read

The Great Turning & The Stories of These Times

by Rachel Allen --- My heart hurts most days. In my heart exists a grief so vast and wide for all of us. Other times, fear grips me and...

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Apr 294 min read

The Space Between: Navigating Life’s Transitions with Yoga

by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...

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Feb 73 min read

Metta Meditation: Making the World a Better Place

by Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...

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Dec 28, 20233 min read

Nurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year

By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...

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Oct 10, 20235 min read

It's A Personal Journey | Tools for Mental Health

by Rae Broderick I am a yoga guide and I take medication to treat anxiety and depression. For a long time, the above truth would have...

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Sep 20, 20233 min read

5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21

by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...

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Mar 22, 20235 min read

How to Eat in Spring

by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...

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Mar 9, 20233 min read

The World Needs More Yoga

by Rachel Allen The World needs more Yoga. What I mean more specifically is that we need more grounded regulated people. We need more...

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