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lizabertini
Oct 233 min read
Why Chair Yoga?
by Rudy Peirce --- When I told a student of mine last summer that my next advanced teacher training would be for chair-supported practice...
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lizabertini
May 203 min read
How Thinking about Fashion Plates Helps You Plan Your Yoga Class
by Sage Rountree Have you ever opened your drawers—or your closet—preparing to get dressed, then decide you need to get out your spinning...
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Liza Bertini
Apr 294 min read
The Space Between: Navigating Life’s Transitions with Yoga
by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...
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lizabertini
Feb 73 min read
Metta Meditation: Making the World a Better Place
by Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...
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lizabertini
Dec 28, 20233 min read
Nurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year
By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...
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lizabertini
Oct 15, 20233 min read
Making Your Yoga Classes Inclusive and Accessible
by Rachel Allen What does a welcoming environment feel like to you? How do you go about creating that for your students? This is always a...
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lizabertini
Sep 20, 20233 min read
5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21
by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...
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lizabertini
Mar 9, 20233 min read
The World Needs More Yoga
by Rachel Allen The World needs more Yoga. What I mean more specifically is that we need more grounded regulated people. We need more...
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lizabertini
Jan 27, 20236 min read
It's the season for Vata Balancing Yoga
By Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...
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lizabertini
Jan 6, 20234 min read
The Art and Science of Skillful Sequencing
by Cristie Newhart How to sequence an asana class isn’t a new topic. Teachers have been exploring ways to sequence as long as there have...
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