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Liza Bertini
Apr 294 min read
The Space Between: Navigating Life’s Transitions with Yoga
by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...
121 views1 comment
Lauren Gernady
Mar 1410 min read
Insomnia: Decoding Why We Wake Up at Midnight, 2am, or Dawn
by Lauren Gernady Sleep, I love you so much, and yet, I fear you. Sleep is king; the power sleep lords over us is greater than all the...
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lizabertini
Dec 28, 20233 min read
Nurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year
By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...
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lizabertini
Oct 10, 20235 min read
It's A Personal Journey | Tools for Mental Health
by Rae Broderick I am a yoga guide and I take medication to treat anxiety and depression. For a long time, the above truth would have...
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lizabertini
Sep 20, 20233 min read
5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21
by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...
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lizabertini
Mar 22, 20235 min read
How to Eat in Spring
by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...
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lizabertini
Jan 27, 20236 min read
It's the season for Vata Balancing Yoga
By Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...
110 views0 comments
lizabertini
Jan 6, 20234 min read
The Art and Science of Skillful Sequencing
by Cristie Newhart How to sequence an asana class isn’t a new topic. Teachers have been exploring ways to sequence as long as there have...
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Lauren Gernady
Oct 13, 20227 min read
Autumn Food Guidelines
Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...
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Liza Bertini
Oct 10, 20224 min read
7 Tips to Transition into Fall!
Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness ...
23 views0 comments
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