wellness | The Thread

Apr 294 min read

The Space Between: Navigating Life’s Transitions with Yoga

by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...

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Mar 1410 min read

Insomnia: Decoding Why We Wake Up at Midnight, 2am, or Dawn

by Lauren Gernady Sleep, I love you so much, and yet, I fear you. Sleep is king; the power sleep lords over us is greater than all the...

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Dec 28, 20233 min read

Nurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year

By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...

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Oct 10, 20235 min read

It's A Personal Journey | Tools for Mental Health

by Rae Broderick I am a yoga guide and I take medication to treat anxiety and depression. For a long time, the above truth would have...

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Sep 20, 20233 min read

5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21

by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...

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Mar 22, 20235 min read

How to Eat in Spring

by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...

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Jan 27, 20236 min read

It's the season for Vata Balancing Yoga

By Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...

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Oct 13, 20227 min read

Autumn Food Guidelines

Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...

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Oct 10, 20224 min read

7 Tips to Transition into Fall!

Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness ...

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