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lizabertini
Oct 156 min read
The Great Turning & The Stories of These Times
by Rachel Allen --- My heart hurts most days. In my heart exists a grief so vast and wide for all of us. Other times, fear grips me and...
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Liza Bertini
Apr 294 min read
The Space Between: Navigating Life’s Transitions with Yoga
by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...
121 views1 comment
Lauren Gernady
Mar 1410 min read
Insomnia: Decoding Why We Wake Up at Midnight, 2am, or Dawn
by Lauren Gernady Sleep, I love you so much, and yet, I fear you. Sleep is king; the power sleep lords over us is greater than all the...
36 views0 comments
Michelle Dalbec, E-RYT500
Feb 152 min read
Craft Your Own Metta Meditation and Discover Your Personal Path to Peace
In the world of yoga and mindfulness, Metta meditation stands out as a powerful practice. It's a practice that cultivates compassion,...
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lizabertini
Feb 73 min read
Metta Meditation: Making the World a Better Place
by Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...
19 views0 comments
lizabertini
Sep 20, 20233 min read
5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21
by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...
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lizabertini
May 30, 20236 min read
Why Yoga Teachers Should Lead Retreats
by Liza Bertini “You must retreat to remind yourself of your own truth and inner fire.” – Brie Doyle, You Should Leave Now: Going on...
64 views0 comments
lizabertini
Mar 22, 20235 min read
How to Eat in Spring
by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...
55 views0 comments
lizabertini
Jan 27, 20236 min read
It's the season for Vata Balancing Yoga
By Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...
110 views0 comments
Lauren Gernady
Oct 13, 20227 min read
Autumn Food Guidelines
Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...
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Liza Bertini
Oct 10, 20224 min read
7 Tips to Transition into Fall!
Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness ...
23 views0 comments
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